Weigh In record (no journal entry) for 17 November 2011
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174.4 lb
Lost so far: 13.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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861 kcal
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Fat: 26.12g | Prot: 39.07g | Carb: 121.37g.
Breakfast: Almond Breeze Vanilla, Apples, Instant Oatmeal - Maple and Brown Sugar. Lunch: Zesty Italian Dressing, Mixed Salad Greens, Carrots, Chicken Breast. Dinner: Salsa, Melba Toast, Bite Size Rounds, Chili with Beans (Canned). Snacks/Other: metamucil. more...
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2889 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 40 minutes, Circuit Training - 25 minutes. more...
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gaining 1.4 lb a week
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