Weigh In record (no journal entry) for 17 November 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2475 kcal
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Fat: 76.93g | Prot: 87.95g | Carb: 337.82g.
Breakfast: Honey Roasted Peanut Butter, Vanilla Soymilk, Coffee (Brewed From Grounds), Tandoori NAAN whole grain. Lunch: Vegetable Oil, Yellow Sweet Peppers, Blackeye Peas, Whole Grain Medium Shells Pasta. Dinner: Italian Bread, Extra Virgin Olive Oil, Baked or Broiled Salmon, Bow Tie Pasta. Snacks/Other: pretzels, Boston Lager, Twix Minis, Carrot Cake with Icing, Chocolate Energy Bar. more...
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2400 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 4 hours and 30 minutes. more...
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steady weight
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