Weigh In record (no journal entry) for 17 November 2011
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145.1 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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640 kcal
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Fat: 11.16g | Prot: 55.00g | Carb: 80.39g.
Breakfast: yogurt, milk and coffee, crackers. Lunch: rice, duck. Dinner: boiled potatoes, fish. more...
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2905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 2 hours. more...
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steady weight
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arymartins's weight history
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