Weigh In record (no journal entry) for 06 December 2011
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144.4 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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443 kcal
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Fat: 8.50g | Prot: 46.47g | Carb: 45.72g.
Breakfast: yogurt, chocolate milk. Lunch: gilled tilapia, salad. Dinner: carrot, fish, boiled potatoes. more...
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2892 kcal
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Activities & Exercise:
Sleeping - 6 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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arymartins's weight history
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