| December 2011 |
| Sun 18th: |
130 *
|
7%
|
fat: 2.00g |
| |
protein: 26.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 6th: |
443
|
23%
|
fat: 8.50g |
| |
protein: 46.47g |
| |
carbs: 45.72g |
|
2892
|
 2449
|
| Mon 5th: |
545
|
29%
|
fat: 20.35g |
| |
protein: 55.45g |
| |
carbs: 35.18g |
|
2905
|
2360
|
| November 2011 |
| Wed 23rd: |
829
|
44%
|
fat: 26.47g |
| |
protein: 44.99g |
| |
carbs: 103.46g |
|
2387
|
1558
|
| Tue 22nd: |
1140
|
60%
|
fat: 35.72g |
| |
protein: 109.01g |
| |
carbs: 102.25g |
|
2905
|
1765
|
| Mon 21st: |
435
|
23%
|
fat: 19.13g |
| |
protein: 22.92g |
| |
carbs: 45.25g |
|
2936
|
2501
|
| Thu 17th: |
640
|
34%
|
fat: 11.16g |
| |
protein: 55.00g |
| |
carbs: 80.39g |
|
2905
|
2265
|
| Wed 16th: |
1132
|
60%
|
fat: 25.60g |
| |
protein: 71.89g |
| |
carbs: 151.20g |
|
2735
|
1603
|
| Tue 15th: |
719
|
38%
|
fat: 11.78g |
| |
protein: 38.76g |
| |
carbs: 119.42g |
|
2954
|
2235
|
| Mon 14th: |
998
|
53%
|
fat: 31.23g |
| |
protein: 84.82g |
| |
carbs: 95.67g |
|
3410
|
2412
|
| Sat 5th: |
902
|
47%
|
fat: 16.02g |
| |
protein: 45.11g |
| |
carbs: 136.91g |
|
2096
|
1194
|
| Fri 4th: |
785
|
41%
|
fat: 37.25g |
| |
protein: 35.50g |
| |
carbs: 83.75g |
|
2392
|
1607
|
| Thu 3rd: |
976
|
51%
|
fat: 26.15g |
| |
protein: 70.91g |
| |
carbs: 109.97g |
|
2331
|
1355
|
| Tue 1st: |
150
|
8%
|
fat: 5.33g |
| |
protein: 4.73g |
| |
carbs: 25.27g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1005
|
53%
|
fat: 18.77g |
| |
protein: 50.90g |
| |
carbs: 172.96g |
|
2453
|
1448
|
| Fri 28th: |
850
|
45%
|
fat: 14.90g |
| |
protein: 54.12g |
| |
carbs: 130.06g |
|
2678
|
1828
|
| Thu 27th: |
956
|
50%
|
fat: 12.85g |
| |
protein: 49.01g |
| |
carbs: 159.15g |
|
2307
|
1351
|
| August 2011 |
| Mon 22nd: |
751
|
40%
|
fat: 7.58g |
| |
protein: 38.26g |
| |
carbs: 120.89g |
|
1871
|
1120
|
| Sun 21st: |
688
|
36%
|
fat: 16.41g |
| |
protein: 52.05g |
| |
carbs: 83.66g |
|
2061
|
1373
|
