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swelled up
slept better
coughing
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1474 kcal
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Fat: 35.95g | Prot: 59.69g | Carb: 61.62g.
Breakfast: Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Philadelphia Smoked Salmon Cream Cheese. Lunch: Spaghetti Squash (low carb), Chicken Leg (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), Unico Diced Tomatoes, Spaghetti Squash (low carb), Bread Microwave Style. Dinner: No Name Italian Dressing, Eat Smart Sweet Kale Salad (2net carbs), Cucumber (with Peel), Tomatoes, Onions, Cos or Romaine Lettuce, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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