SuperGran's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011

210.0 lb Lost so far: 2.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:

272 kcal

Fat: 10.33g | Prot: 17.16g | Carb: 25.42g. Breakfast: egg poached, weight watchers malted danish bread, bacon. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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SuperGran's weight history