Weigh In record (no journal entry) for 05 May 2016
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160.9 lb
Lost so far: 22.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1042 kcal
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Fat: 27.16g | Prot: 24.43g | Carb: 189.58g.
Breakfast: Café Expresso, Banana Prata. Lunch: Beterrabas, Esse AMFA Sobrecoxa de Frango, Quiabo Cozido, Farinha de Mandioca AMFA Farinha de Mandioca, Couve-Flor Cozida (de Couve-Flor Fresca), Gota Molho de Pimenta, Cenouras, Arroz Integral. Dinner: Tangerinas, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Monama Barra de Cereais com Abacaxi, Blueberry e Coco, Uva Italia AMFA Uva Itália, Tia Sônia Barra Mix de Castanhas, Montevérgine Corpo & Sabor Barra de Cereal Castanha do Pará e Ameixa. more...
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gaining 0.7 lb a week
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