Weigh In record (no journal entry) for 16 November 2011
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178.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2094 kcal
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Fat: 84.89g | Prot: 113.08g | Carb: 186.45g.
Breakfast: Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Light Beef Pot Roast Soup. Dinner: Traditional Tuscan White Bean Soup, Italian Sausage. Snacks/Other: Natural Light Beer, Fresco Crunchy Taco, Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Mixed Nuts. more...
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2739 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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Mandolinmark's weight history
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