ViaStrong's Journal, 04 May 2016

184.5 lb Lost so far: 80.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 57.07g | Prot: 157.38g | Carb: 101.26g.   Breakfast: Cantaloupe Melons, Hormel Turkey Spam, All Whites 100% Liquid Egg Whites, Egg. Lunch: Pork Loin (Tenderloin), Skinless Chicken Breast, Green Giant Steamers Broccoli & Cheese Sauce. Dinner: Kale (Frozen), Kroger Oven Baked Turkey Meatballs, Tortellini Pasta with Cheese Filling, Spinach (Chopped or Leaf, Frozen), Kale (Frozen), Pork Loin (Tenderloin), Skinless Chicken Breast. Snacks/Other: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Yellow Cake (with Vanilla Frosting), Simple Truth Peanut Butter Extreme Protein Bar. more...

3222 kcal

Activities & Exercise: Standing - 1 hour, Resting - 4 hours and 20 minutes, Vacuuming - 30 minutes, Watching TV/Computer - 6 hours, Studying - 1 hour, Sitting - 4 hours, Housework - 1 hour, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...