ViaStrong's Journal, 16 April 2016

185.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 20.00g | Prot: 29.00g | Carb: 34.00g.   Breakfast: Simple Truth Peanut Butter Extreme Protein Bar, Clif Bar Mojo Bar - Chocolate Almond Coconut. more...

3248 kcal

Activities & Exercise: Sleeping - 5 hours, Desk Work - 2 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Housework - 2 hours, Sitting - 8 hours. more...