pernodb's Journal, 04 May 2016

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Weigh In record (no journal entry) for 04 May 2016

185.2 lb Lost so far: 65.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2016:

2315 kcal

Fat: 107.18g | Prot: 79.21g | Carb: 213.40g. Breakfast: Käse, Weißbrot. Lunch: Lidl Laugenbrötchen, Saladinettes Salat & Pasta Bacon-Gouda. Dinner: Metzgerfrisch Leberkäse, Bofrost Käsespätzle. Snacks/Other: Augustiner Lagerbier Hell. more...

2417 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...

losing 1.7 lb a week

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pernodb's Journal, 04 May 2016

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