loseafew's Journal, 04 May 2016

228.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 106.68g | Prot: 102.77g | Carb: 372.74g.   Breakfast: Cream (Half & Half), Coffee, Bananas, Oat Bran Hot Cereal, Brown Sugar, Mangos. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Chobani Greek Yogurt Peach on The Bottom, Carrots, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Europa Kaiser Deli Rolls. Dinner: Back to Nature Fudge Striped Cookies, Tomatoes, Celery, Olivia's Organics Spring Mix Salad, Drew's All Natural Classic Italian Vinaigrette & Quick Marinade, Couscous (Cooked), Smithfield Thick Cut Bacon, Cabot Cheddar Cheese Slices, Vermont bread company soft wheat bread, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Bananas. more...

3623 kcal

Activities & Exercise: Basketball - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Desk Work - 6 hours. more...