loseafew's Journal, 11 May 2016

225.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 69.74g | Prot: 86.20g | Carb: 420.53g.   Breakfast: Coffee, Brown Sugar, Hodgson Mill Oat Bran Hot Cereal, Bananas, Mangos. Lunch: Blueberries, Chobani Nonfat Black Cherry Greek Yogurt (Container), Weis Quality Veggie Sticks, Hellmann's Real Mayonnaise, Europa Kaiser Deli Rolls, Deli Turkey or Chicken Breast Meat. Dinner: Blackberries, Red Raspberries, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Olive Oil, Tomatoes, Spinach, Goya Chick Peas, White Rice. Snacks/Other: Weis Quality Veggie Sticks, Chocolate Cake (with Chocolate Frosting). more...

2952 kcal

Activities & Exercise: Standing - 15 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Desk Work - 6 hours. more...