Weigh In record (no journal entry) for 13 January 2010
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1914 kcal
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Fat: 85.36g | Prot: 93.26g | Carb: 170.78g.
Breakfast: Egg (Whole), Brown 'n Serve Beef Sausage Links. Lunch: Homestyle 100% Whole Wheat Bread, Broccoli Florets. Dinner: Pinot Noir Wine, Cooked Broccoli (from Fresh), Garlic focaccia chicken, Mixed Vegetables (Frozen). Snacks/Other: Dark Chocolate Squares, Mini Babybel Bonbel Cheese, Carrots, Gala Apple (Medium), Water. more...
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2963 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 10.5 lb a week
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