jojo1956's Journal, 04 May 2016

fourth day at same weight so discouraged I've drinking a ton of water . I will stay on track till my body drops down again . Have a Blessed day all of you !

192.0 lb Lost so far: 28.1 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 37.58g | Prot: 27.03g | Carb: 75.49g.   Breakfast: Bob Evans Toasted and Buttered Wheat Bread. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Golden Corral Chocolate Cake with Chocolate Frosting. Snacks/Other: Frigo Natural String Cheese Part Skim. more...