Weigh In record (no journal entry) for 04 May 2016
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1381 kcal
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Fat: 41.25g | Prot: 82.97g | Carb: 178.93g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal, Oranges. Lunch: Maoz Falafel Sandwich (Wheat). Dinner: Mozzarella Fresca Fresh Mozzarella, Extra Virgin Olive Oil, Trader Joe's Asparagus Spears, Ruby Tuesday Blackened Tilapia. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Qdoba Mexican Grill Grilled Vegetables, Mexican Rice, Mission Flour Tortillas (Fajita Size). more...
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steady weight
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