Weigh In record (no journal entry) for 05 May 2016
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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2112 kcal
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Fat: 92.75g | Prot: 106.50g | Carb: 224.00g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad, Ruby Tuesday Grilled Chicken Wrap, Deli Express Mega Italian Sandwich. Dinner: Rice-A-Roni Broccoli Au Gratin Rice Mix, Ruby Tuesday Blackened Tilapia, Trader Joe's Asparagus Spears, Extra Virgin Olive Oil, Trader Joe's Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Tastykake Fruit & Yogurt Breakfast Bars, Great Value Cashew Halves & Pieces, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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losing 7.0 lb a week
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