dbcooper12's Journal, 04 May 2016

247.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 57.04g | Prot: 124.42g | Carb: 239.14g.   Breakfast: Dole Bananas, Advocare Meal Replacement Shake - Chocolate. Lunch: Great Value Applesauce Unsweetened, Del Monte Cut Green Beans (No Salt Added), Yellow Mustard, Butterball Cajun Style Turkey Breast, Whole Wheat Tortilla. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...

3200 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...