Weigh In record (no journal entry) for 01 May 2016
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251.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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1336 kcal
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Fat: 30.12g | Prot: 95.18g | Carb: 160.80g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Dole Bananas, Frozen Strawberries. Lunch: Butterball Cajun Style Turkey Breast, Yellow Mustard, Whole Wheat Tortilla. Dinner: Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Other: Simply Nature Almond Butter, Dole Bananas, Applebee's Perfect Margarita. more...
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3411 kcal
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Activities & Exercise:
Skating - 10/mph - 20 minutes, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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