Weigh In record (no journal entry) for 09 May 2016
|
245.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2016:
|
1643 kcal
|
Fat: 57.35g | Prot: 107.01g | Carb: 170.86g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Dole Bananas. Lunch: Great Value Applesauce Unsweetened, Aldi Premium Hickory Smoked Ham, Oroweat Sandwich Thins - 100% Whole Wheat, Yellow Mustard. Dinner: Spanish Rice, Skinless Chicken Breast, Great Value White Cheese Mexican Style Queso Dip, Salsa, Mission Restaurant Style Tortilla Chips. Snacks/Other: Hard-Boiled Egg. more...
|
|
3197 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbcooper12's weight history
|