Weigh In record (no journal entry) for 04 May 2016
|
182.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2016:
|
1077 kcal
|
Fat: 42.02g | Prot: 100.75g | Carb: 75.07g.
Breakfast: Spinach, Egg White, Grapefruit Juice, Boiled Egg, Sweet Red Peppers. Lunch: Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Flounder, Cooked Broccoli (from Fresh). Snacks/Other: Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla, Almonds, Strawberries. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Xenia24's weight history
|