Weigh In record (no journal entry) for 19 May 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 May 2017:
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1161 kcal
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Fat: 30.96g | Prot: 64.64g | Carb: 154.75g.
Breakfast: Egg Muffin, ShopRite Sweet Red Peppers, Freshly Squeezed Grapefruit Juice, Boiled Egg, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla, Coffee, Yellow Sweet Peppers. Lunch: Sweet Red Peppers, Egg Muffin. Dinner: Egg Muffin. Snacks/Other: Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla. more...
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gaining 0.9 lb a week
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