Weigh In record (no journal entry) for 04 May 2016
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1947 kcal
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Fat: 59.95g | Prot: 118.84g | Carb: 237.67g.
Breakfast: Carrefour Pan con Centeno y Semillas, Café con Leche, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio, Entrepinares Queso Light, Hacendado Mortadela de Pavo, Mercadona Jamon Serrano, Plátano. Lunch: Hacendado Yogur Cremoso 0% Natural Edulcorado, Naranjas, Pan Blanco, Costillas de Cerdo, Lentejas Cocidas. Dinner: Plátano, Naranjas, Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Mortadela de Pavo, Tomate Kumato, Judías Verdes, Hacendado Sardinillas en Aceite de Oliva. Snacks/Other: Vive Soy Bebida de Soja. more...
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2483 kcal
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Activities & Exercise:
cinta - 1 hour, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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