Weigh In record (no journal entry) for 16 November 2011
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128.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1482 kcal
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Fat: 55.71g | Prot: 41.64g | Carb: 211.88g.
Breakfast: sugar, instant oatmeal high fiber, Half & Half (Ultra Pasteurized), coffe. Lunch: pear, nile spice, diet pepsi, cliff kid fruit rope, Crunchy Granola Bars - Oats 'n Honey. Dinner: Ceasar Salad Dressing, carrots, tomato, Classic Crust - 4-Cheese Pizza. more...
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gaining 0.5 lb a week
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