Weigh In record (no journal entry) for 29 December 2011
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130.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1234 kcal
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Fat: 52.66g | Prot: 58.80g | Carb: 131.76g.
Breakfast: hard-boiled egg, Sprouted Multi-Grain Bread, splenda, skim milk, coffe. Lunch: mustard, Hebrew National hot dog, almonds, Chobani greek yogurt blueberry. Dinner: turkey soup, bisquick biscuits. more...
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gaining 0.3 lb a week
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