readermom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 20th: 160 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Wed 19th: 1777 -
fat: 82.14g
|
protein: 56.84g
|
carbs: 170.38g
- -
January 2012
Mon 2nd: 1375 -
fat: 37.97g
|
protein: 47.26g
|
carbs: 207.66g
- -
December 2011
Thu 29th: 1234 -
fat: 52.66g
|
protein: 58.80g
|
carbs: 131.76g
- -
November 2011
Mon 21st: 1068 -
fat: 28.56g
|
protein: 36.37g
|
carbs: 169.38g
- -
Wed 16th: 1482 -
fat: 55.71g
|
protein: 41.64g
|
carbs: 211.88g
- -
October 2011
Fri 28th: 958 -
fat: 43.46g
|
protein: 46.72g
|
carbs: 100.77g
- -
Fri 21st: 1441 -
fat: 51.90g
|
protein: 49.83g
|
carbs: 150.90g
- -
Thu 20th: 949 -
fat: 45.33g
|
protein: 37.23g
|
carbs: 109.93g
- -
Tue 18th: 1281 -
fat: 25.74g
|
protein: 59.31g
|
carbs: 206.53g
- -
Mon 17th: 1311 -
fat: 49.21g
|
protein: 42.67g
|
carbs: 182.45g
- -
Sun 16th: 1178 -
fat: 53.33g
|
protein: 49.87g
|
carbs: 123.59g
1606*  428
Sat 15th: 1628 * -
fat: 72.05g
|
protein: 47.84g
|
carbs: 203.89g
- -
Fri 14th: 1923 -
fat: 73.84g
|
protein: 63.26g
|
carbs: 200.04g
1456*  467
Thu 13th: 1804 -
fat: 62.05g
|
protein: 64.26g
|
carbs: 222.39g
1830*  26
Wed 12th: 2421 -
fat: 82.01g
|
protein: 67.97g
|
carbs: 281.06g
- -
Mon 3rd: 1508 -
fat: 56.55g
|
protein: 54.90g
|
carbs: 156.40g
- -
Sat 1st: 442 -
fat: 14.55g
|
protein: 17.28g
|
carbs: 61.00g
- -
September 2011
Thu 15th: 496 -
fat: 12.85g
|
protein: 18.94g
|
carbs: 82.48g
- -
August 2011
Tue 9th: 1352 -
fat: 32.77g
|
protein: 55.48g
|
carbs: 202.59g
- -

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