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kuwa2004
Journal
04 May 16
kuwa2004's Journal, 04 May 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 04 May 2016
138.7 lb
Lost so far:
14.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
1639 kcal
Fat: 39.87g | Prot: 57.16g | Carb: 225.04g.
Lunch:
ハンバーグ弁当, サッポロビール 極ゼロ, きゅうり, ちくわ, ローソン 冷奴セット.
Dinner:
日清食品 どん兵衛 きつねうどん.
Snacks/Other:
大福.
more...
2057 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 0.8 lb a week
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