kuwa2004's Journal, 02 May 2016

138.9 lb Lost so far: 14.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 39.14g | Prot: 77.81g | Carb: 161.70g.   Lunch: ファミリーマート ナポリタン, サッポロビール　 極ゼロ. Dinner: レタスのサラダ　アボカド、トマト、ニンジン入り, マルちゃん えび天ぷら, 刺身, 焼き魚, 生ビール. more...

2391 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...