kuwa2004's Journal, 05 May 2016

139.1 lb Lost so far: 14.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 59.67g | Prot: 66.58g | Carb: 201.08g.   Lunch: LAWSON からあげくん, チャーハン, サッポロビール　 極ゼロ. Dinner: AJINOMOTO 焼餃子, 生ビール. more...

2395 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...