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swelled up
didn't sleep well
have a cold
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1812 kcal
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Fat: 44.05g | Prot: 120.47g | Carb: 51.36g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Pancakes with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Metamucil Sugar Free Orange. Lunch: Bread Microwave Style, Spaghetti Squash (low carb), Unico Diced Tomatoes, Spaghetti Squash (low carb), Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 10.5 lb a week
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