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I'm very happy with the weight this morning. I lost 800g yesterday, which I thought would go up today, so I defended well! Again, I had normal-ish meals for breakfast and lunch, but vegetables only for the evening. Had a couple of rice cakes as a snack, but yeah I am happy.
Hope it will go down to 66.9 tomorrow!!
I will keep trying.
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148.2 lb
Lost so far: 0.2 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2016:
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1155 kcal
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Fat: 24.70g | Prot: 56.85g | Carb: 179.97g.
Breakfast: Natto, White Rice. Lunch: Stir Fried Vegetables, White Rice. Dinner: Egg Fried Rice, Prawns, Stir Fried Vegetables. Snacks/Other: Kallo Low Fat Rice Cakes, Apples, Bananas. more...
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steady weight
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