Weigh In record (no journal entry) for 16 November 2011
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204.4 lb
Lost so far: 20.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1591 kcal
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Fat: 121.40g | Prot: 99.50g | Carb: 35.37g.
Breakfast: egg, tea, atkins milk chocolate shake. Lunch: romaine, mayonnaise, boar's head tavern ham, coconut oil, flaxseed meal, baking powder, garlic powder, basil, egg, atkins milk chocolate shake. Dinner: vienna sausage, american cheese, ground beef. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), iceberg lettuce, Onions. more...
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steady weight
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