Weigh In record (no journal entry) for 16 November 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1170 kcal
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Fat: 34.47g | Prot: 62.69g | Carb: 156.57g.
Breakfast: Brown Sugar, Oatmeal. Lunch: Turkey Gravy (Canned), Bread Stuffing, Corn, Mashed Potato, Turkey Meat (Cooked, Roasted). more...
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gaining 15.4 lb a week
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