Weigh In record (no journal entry) for 15 November 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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495 kcal
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Fat: 28.63g | Prot: 17.43g | Carb: 43.00g.
Breakfast: Butter, Honeydew Melons, Scrambled Egg, Plain or Buttermilk Biscuits, Grits. more...
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gaining 4.2 lb a week
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