Weigh In record (no journal entry) for 16 November 2011
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166.1 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2011:
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2140 kcal
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Fat: 47.36g | Prot: 221.50g | Carb: 208.15g.
Breakfast: Super NOS Blast, P90X Results and Recovery Formula, Bran Cereal, 100% Premium Vanilla Whey Protein, 2% milk. Lunch: Very Low Sodium Chunk White Albacore Tuna, Romaine Salad, Whole Wheat Pita Bread, avacado, tomato. Dinner: Sandwich Thins - 100% Whole Wheat, old world kitchen carmelized onion & swiss chicken patty. Snacks/Other: normandy blend, almonds, fat free activia, Low Fat- Protein Bar, shakeology, Chicken Breast Tenderloins, babybel light. more...
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losing 10.9 lb a week
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