Weigh In record (no journal entry) for 14 November 2011
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169.2 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1825 kcal
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Fat: 42.77g | Prot: 209.86g | Carb: 164.62g.
Breakfast: 100% Premium Vanilla Whey Protein. Lunch: tomato, avacado, Very Low Sodium Chunk White Albacore Tuna, Romaine Salad, Whole Wheat Pita Bread. Dinner: cherry tomato, extra lean ground beef, Extreme Wellness High Fiber Low Carb Tortillas, green beans. Snacks/Other: shakeology, babybel light, fat free activia, Apples, Pistachio Nuts, Chicken Breast Tenderloins, Low Fat- Protein Bar. more...
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gaining 4.8 lb a week
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