Weigh In record (no journal entry) for 04 May 2016
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179.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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2492 kcal
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Fat: 55.27g | Prot: 129.82g | Carb: 319.48g.
Breakfast: Mama Natuur Biologische Mueslireep Appel, Egg Protein, Havermout, Banaan, Ei. Lunch: Zwagerman Flinterdunne Rauwe Ham, Lactofree Roomkaas, Van Vlegelaar Fries Roggebrood, Komkommer (met Schil). Dinner: Van Vlegelaar Fries Roggebrood, Zwagerman Flinterdunne Rauwe Ham. Snacks/Other: Aldi Stokbrood Kruidenboter, McDonald's McKroket, Witte Tafelwijn, Zwarte Olijven, LU Cracotte Volkoren, Druiven, Granola Reep Appel, Biologische Mueslireep Appel, Soja Yoghurt. more...
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2165 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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