Weigh In record (no journal entry) for 03 May 2016
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181.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1708 kcal
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Fat: 87.58g | Prot: 146.83g | Carb: 49.81g.
Breakfast: Kokosmeel, Egg Protein, Ei. Lunch: Forellen Filets, AH Snoeptomaatjes, Komkommer (met Schil). Dinner: Broccoli, AH Gemarineerde Kippenvleugels. Snacks/Other: Rode Tafelwijn, Zwarte Olijven, Alesto Mixed Nuts, Grozette Italian Flakes, Granola Reep (Kokos), Mixed Nuts, Egg Protein, Sojayoghurt, Ei. more...
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2181 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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