Weigh In record (no journal entry) for 16 November 2011
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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714 kcal
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Fat: 15.06g | Prot: 49.25g | Carb: 100.07g.
Breakfast: Chamomile Tea, coffee with cream. Lunch: Grilled Chicken Wrap. Snacks/Other: nerds. more...
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losing 1.2 lb a week
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rubah's weight history
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