Weigh In record (no journal entry) for 16 November 2011
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1463 kcal
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Fat: 75.77g | Prot: 137.31g | Carb: 75.79g.
Breakfast: SPLENDA. Lunch: mixed frozen vegetables, chicken thigh. Dinner: chicken thigh boneless. Snacks/Other: mixed nuts & dried fruit, Cottage Cheese with Fruit, Raspberry Fruit Spread, chobani plain nonfat yogurt. more...
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losing 2.1 lb a week
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dswindel's weight history
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