Weigh In record (no journal entry) for 03 May 2016
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179.2 lb
Lost so far: 1.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2076 kcal
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Fat: 95.97g | Prot: 209.11g | Carb: 128.46g.
Breakfast: All Whites 100% Liquid Egg Whites, Best Choice Grade A Large Egg, Lisanatti Almond Mozzarella Style Cheese Alternative, Lisanatti Almond Mozzarella Style Cheese Alternative, Quest Cinnamon Roll Protein Bar. Lunch: Trader Joe's Mediterranean Hummus, Skinless Chicken Breast, Skinless Chicken Breast, Tomatoes, Radishes, Harris Teeter Shaved Steak, Zucchini, Cos or Romaine Lettuce, Avocados, Trader Joe's Mediterranean Hummus, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ghirardelli 100% Unsweetened Cocoa Powder, Tera's Whey Goat Whey Protein, Vitamin World Collagen, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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