Weigh In record (no journal entry) for 05 May 2016
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179.4 lb
Lost so far: 0.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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2087 kcal
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Fat: 99.41g | Prot: 207.41g | Carb: 125.12g.
Breakfast: All Whites 100% Liquid Egg Whites, Best Choice Grade A Large Egg, Lisanatti Almond Mozzarella Style Cheese Alternative, Quest Vanilla Almond Crunch, Quest Vanilla Almond Crunch. Lunch: Trader Joe's Mediterranean Hummus, Skinless Chicken Breast, Radishes, Zucchini, Cos or Romaine Lettuce, Avocados, Trader Joe's Mediterranean Hummus, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Tera's Whey Goat Whey Protein, Trader Joe's Raw Unsalted Crunchy Almond Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Vitamin World Collagen, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 0.7 lb a week
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