MyKidsDad's Journal, 16 November 2011

188.5 lb Lost so far: 56.5 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

---

535 kcal

Fat: 11.89g | Prot: 37.29g | Carb: 74.95g.   Breakfast: 100% Whey Protein Powder, Almond Breeze Chocolate, Bananas . Snacks/Other: Light String Cheese, Gala Apple (Medium). more...

3017 kcal

Activities & Exercise: Shopping - 5 hours, Stretching (yoga) - 1 hour, Exercise machine (fast) - 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...