PlanoMike's Journal, 03 May 2016

218.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 73.89g | Prot: 186.84g | Carb: 162.00g.   Breakfast: Great Value Raisins, Quaker Steel Cut Oatmeal, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Dickey's Barbecue Turkey Breast, Dickey's Barbecue Chicken Breast, Dickey's Barbecue Green Beans, Dickey's Barbecue Brisket. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2772 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...