|
I have been off of here for awhile. I broke off my engagement awhile back...he moved out in October, and I think I have been going through a depressive period in my life and I have unfortunately, gained back everything that I lost and more! Thank God for the Biggest Loser b/c it is truly motivating me to do something about my life. I am not happy with who I am. I am determined to meet my goal weight! I went through my cupboards and purged everything that could possibly tempt me when I have a "snack attack" as I call it. I bought a butt load of fruit today...should be enough to last the week and I am really going to try to eat that whenever I feel like I really need some sugar...I got on the treadmill and exercised Sunday and today...gotta keep the motivation high! I realize that I cannot just sit on my couch and think my world is over! I have the misperception that my ex was my last chance to get married and have a house, dog and white picket fence...blah, blah, blah...Of course, I was miserable with him and I realize that this is not a reality, but that is how I feel on the inside and somehow I have to convince myself inside that it is not true!
|
239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 January 2010:
|
2144 kcal
|
Fat: 36.01g | Prot: 127.84g | Carb: 328.84g.
Breakfast: sugar, milk, Coffee, coffee. Lunch: turkey, tortilla. Dinner: corn, potatoes, chicken. Snacks/Other: pretzels. more...
|
gaining 1.0 lb a week
|