agdonis's Journal, 16 November 2011

192.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 16.75g | Prot: 29.23g | Carb: 158.73g.   Breakfast: Rusk Toast. Lunch: Hormel Chili Vegetarian W/Beans 99% Fat Free, Sour Dough Roll. Dinner: Chocolate Chip Cookie. Snacks/Other: WASA LIGHT RYE BREAD *, Nonfat Plain Yogurt, Pears. more...

2650 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...