ScottColliflower's Journal, 16 November 2011

270.0 lb Lost so far: 27.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 53.31g | Prot: 85.89g | Carb: 250.07g.   Breakfast: Bananas. Lunch: Szechuan Style Stir Fry with Shrimp. Dinner: Chex Cereal, Grated Parmesan Cheese, Asparagus, Extra Virgin Olive Oil, Cubed Ham, Betty crocker scalloped potatoes. Snacks/Other: Granulated Sugar, 2% Fat Milk, Apples. more...

2983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...