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24% body fat
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238.6 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2236 kcal
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Fat: 49.35g | Prot: 70.24g | Carb: 410.99g.
Breakfast: Pears, Honey Nut Chex. Lunch: Tortilla Chips, Cheddar Cheese, Apples, Onions, Cos or Romaine Lettuce. Dinner: American Cheese, Tavern Ham, Blueberry Smoothie, Blueberry Smoothie. more...
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3614 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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