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bad sleep
have a cold
throat on fire
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1442 kcal
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Fat: 80.86g | Prot: 124.86g | Carb: 30.78g.
Breakfast: Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Philadelphia Smoked Salmon Cream Cheese. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cauliflower Cooked (1Cup=2.2NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Red Tomatoes (Canned), Sprout King Corp Fresh Bean Sprouts (18 Net Carbs Per 454G Bag), Spaghetti Squash (low carb), Chicken Leg (Skin Not Eaten). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Jarlsberg Swiss Cheese. more...
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losing 14.0 lb a week
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